Hey there! I'm Rachel, and I am thrilled you are here at 5 Minutes 4 Me. So, what's my story? Well, I have spent over two decades as a personal fitness trainer, diving deep into the world of special populations. This journey has taught me a ton about tweaking exercises to make them safe, and simple, yet super effective.  My goal? To break down fitness into bite-sized, totally doable pieces, so you can easily squeeze them into your busy day.